1ST OF THE MONTH REMINDER
01 June 2026
1ST OF THE MONTH REMINDER - At Aghaderg GAC and Ballyvarley HC we know that mental health is just as important as physical health.
Please remember, you never have to suffer in silence.
There is always someone ready to listen and help.
Whether you are a player, parent, coach or supporter, support is available.
If you are struggling, feeling overwhelmed or simply need someone to talk to, please reach out to one of the helplines below or speak in confidence to one of our coaches or our Child Protection Officer.
Checking in with a teammate, friend or family member can make a huge difference.
📞 Samaritans – 116 123
📞 Lifeline – 0808 808 8000
📞 Childline – 0800 1111
📞 Cruse Bereavement Support – 0808 808 1677
📞 PIPS Hope and Support – 028 3026 6195
📱 Shout – Text 85258
Remember, asking for help is a sign of strength, never weakness.