Healthy Club - Healthy Eating

Being well hydrated during physical activity is important for your body to be able to perform to the best of its ability.

Drinking enough water will not only help prevent the effects of dehydration but can also shorten recovery times and ensure your body is working efficiently during exercise.

As a visual reminder of your state of hydration, Urine Colour Charts will be available in the Club changing rooms.

Snacking throughout the day can help to increase nutrient intake, sustain energy levels, help the body recover from exercise and by choosing healthy options, improve the overall quality of the diet.

You can find lots of tasty snack recipes in our Recipes for Success Resource: